Therapy works best when you feel comfortable with your psychologist. This free 20-minute video consultation gives us a chance to meet, talk about what you are looking for, and see if we’re a good fit. You can share your goals for therapy and ask any questions before getting started.

If you are booking your first session, or it’s been over 6 months since your last session, please book a New Client Session. These appointments give us space to understand your needs and start your therapy journey at a comfortable pace.

In adult individual counselling you’ll work one-on-one with a psychologist to explore your concerns, clarify your goals, and develop a plan to create change. Each of our psychologists draw on specialized training and evidence-based approaches, offering care that is tailored to your unique needs and goals.

Couples counselling offers a supportive space to explore communication patterns, strengthen your connection, and navigate the challenges that can arise in relationships. Whether you're facing a specific issue or looking to reconnect, sessions are guided by your unique goals as a couple and grounded in a collaborative, respectful process.

Teen counselling offers a supportive space for adolescents to talk openly with a psychologist who understands youth mental health. Together, you’ll talk about what’s on your mind, learn ways to handle challenges and manage stress, and build skills to feel stronger and more confident.

We offer counselling services covered through the Non-Insured Health Benefits (NIHB) program. Eligible clients are asked to book a free NIHB consultation before scheduling their first NIHB session.